Thursday, January 14, 2010

Cobbled Greens

I might have just accomplished my greatest creation in the kitchen -- Cobb style salad. In classical no-fun Shin fashion, it is without dressing or added salts/additives, but it does include 3 ounces of romaine lettuce sitting under one and a third strips of turkey bacon, two egg whites, 1/3 of a medium avacado, and a half pound of chicken. Portioned out perfectly to three servings of an estimated 418 calories of healthy goodness.

Can I mention that I LOVE Snapware glasslock containers?

Details! 418 calories, 12g fat (0.083g sat), 498mg sodium, 6g carbs, 2g sugar, 70g protien.

I'm thinking of seeing if I can make bland tasting jambalaya next...

1 comment:

  1. Impressive... I expect a sampling of your newfound culinary knowledge at the next event...

    ReplyDelete

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