Tidbits

♦ Leave it up to little kitty cat to get its paws muddy and then walk right up the hood, windshield, and on top of my white car a day after it was washed.

Silly kitty.

♦ If I had arrived at work two hours earlier on Thursday, I would have felt my building shake as a business across the Duwamish, Independent Metals, experienced an explosion. Apparently a full or partially full propane tank found its way into an industrial recycle shredder. Result: windows rattling in our building, and a large gaping hole on the side of their business where siding was blown clear off. Read the full story here. Picture from our work yard:

Silly South Park.

♦ Apparently I have ballooned up recently to 166.6 pounds as of this morning. My last weight check in here was March 8th at 162 lbs. My sleeping schedule and eating habits have been a bit suspect since then, so I'm not convinced this is all good weight gain, but we'll see soon enough as I am down to hitting the gym two times a week and doing more cardio/baseball skill related work. Side goal: beach ready body. So time to shed that fat! To help the effort I'm trying to transition into a 40/40/20% carb/protien/fat caloric makeup. I'm currently averaging about 52/25/23. The hard part isn't cutting out the carbs, it's going to be trying to get adequate protein intake. We'll see how this goes!